Thanks to our Zumba girls for joining us on Spring Break. We had two winners for bringing friends. You girls are awesome! Here is the latest routine. Easy to learn so practice up! May is coming up and that is our Anniversary month of our one year mark so keep checking back for contests and promotions. Have a great week and we will see you back next Wednesday.
Thursday, March 19, 2009
Thursday, March 5, 2009
Stayin' Alive!
Here is the latest new routine. Thanks to the girls behind me who so willingly joined me so I didn't have to be alone again. We always have a good time recording these for you so we hope you like having them on the blog to help you get the steps down. Thanks again to all of you that come and join us on Wednesday nights and shake it until we are to tired to shake it!! Zumba Rocks!
Thursday, February 26, 2009
Wednesday Excitement
Kasey Bale won our February drawing this month. We hope you like your new Zumba t-shirt and thank you for coming to Zumba and sharing your energy and love for Zumba with us.
Everyone tends to ask us if we are married and how many kids so here we are with our families.
Marti was married in May 1997. As you can tell she has three beautiful girls. Besides Zumba she is a loan officer and a doTerra consultant. She loves what she does. She wears many hats and is always organized. She loves to read, play games, play with her kids and she is a sucker for a good love story movie.
Kerry was married in June of 1996. She has four lovely kids. Kerry loves to teach Zumba and cycling classes. Besides teaching she likes to do triathlons. She has nine under her belt and plans to add a couple more this year including a marathon. Her friends say she is addicted to exercise but what better thing to be addicted too! She loves to plan things, play on weekends with her family and sharing her talents with friends and family.
Everyone tends to ask us if we are married and how many kids so here we are with our families.
Marti was married in May 1997. As you can tell she has three beautiful girls. Besides Zumba she is a loan officer and a doTerra consultant. She loves what she does. She wears many hats and is always organized. She loves to read, play games, play with her kids and she is a sucker for a good love story movie.
Kerry was married in June of 1996. She has four lovely kids. Kerry loves to teach Zumba and cycling classes. Besides teaching she likes to do triathlons. She has nine under her belt and plans to add a couple more this year including a marathon. Her friends say she is addicted to exercise but what better thing to be addicted too! She loves to plan things, play on weekends with her family and sharing her talents with friends and family.
Thursday, February 19, 2009
Another Salsa!
Thanks to Tricia Longmore we have a new fun Salsa. We hope you enjoy it and thank you to all the Dixie Zumba Girls that come to our Wednesday Night class and love it!
Thursday, February 5, 2009
Relax time!
In the past we have shown what Marti and I do when we are not teaching Zumba every day, so here is some recent pictures of your instructors enjoying some time outside of the gym. I think Marti wins though. I tried to get to New York with her but there was no room at the inn. She said she gained ten pounds there but it must have fallen off her when she showered after coming home. I think she is confused! I rekindled my love for snow skiing but had to take it easy because I did not want to hurt my knees and not be able to come home and teach Zumba (I'm not so young any more). That would be sad. I did try to shake it on the hill but it doesn't work very well in ski boots.
If any of you have pictures of yourself doing fun things please email them to me so I can post them here so we can see what all the Zumba Girls do on their free time!! Love you guys and Love Zumba!!
Saturday, January 31, 2009
NUBODY CONTEST!!
Zumba Girls is supporting a Feb. thru March weight loss contest. Here are the details and how it works. The blog that you will be responding to is, www.nubody.blogspot.com. Sounds like a good way to help you loose weight with a support system. Check it out and get started. Don't forget to add in your Zumba for your exercise. Good Luck!!
February 1st 2009 - March 31st 2009
It will be on a point system:
1 pt drinking at least 64 oz. water
1 pt exercising
1 pt sticking to your food plan (which you must submit and let the other people approve)
1 pt NO refined sugar, candy, pop, sweets
4 points per day total. You keep track of your points.
Post daily, weekly, or whenever you can. Let us know how many points you have so far, struggles, goals, accomplishments, helpful hints, etc.
Winners are the person(s) with the most points at the end of the competition!!!
February 1st 2009 - March 31st 2009
It will be on a point system:
1 pt drinking at least 64 oz. water
1 pt exercising
1 pt sticking to your food plan (which you must submit and let the other people approve)
1 pt NO refined sugar, candy, pop, sweets
4 points per day total. You keep track of your points.
Post daily, weekly, or whenever you can. Let us know how many points you have so far, struggles, goals, accomplishments, helpful hints, etc.
Winners are the person(s) with the most points at the end of the competition!!!
Thursday, January 29, 2009
January Drawing
Congratulations to Lindsey McLaws who won our January drawing. Now she can wear her Zumba t-shirt everywhere she goes. Ok, maybe not everywhere but at least to Zumba sometimes. Make sure you come every week with a punch pass to put your name in the drawing so you can be our lucky February winner! We had a awesome class last night. I could see the smiles and that is why I do what I do!! Have a fabulous week and tell everyone you know how much you love Zumba!
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