Wednesday, June 2, 2010

Week #21

Hello girls,

How is your summer going so far? My kids have been completely occupied with cousins so I have not heard the "I'm bored", yet but I am sure it is coming soon! I hope you are all gearing up for some really warm weather coming up because it is only getting hotter! I can't wait! I love to get my exercise in during the morning time then when the sun comes out we lounge by the pool for the afternoon!

Besides your challenge this week the only news is:

Desert Palms - they have added a Wednesday night 8:30pm class. You can get 3 nights a week now so soak it up it may only last through the summer!

Rec Center - they have added more daycare hours for you Zumba ladies. They now have daycare from 5:30-7:30pm on weekdays and from 8-9am on Saturdays. It is just for you so make sure you pass the word just in case you or any friends need the daycare. All fees are the same.

Week #21 Challenge - Sleep / Rest!!

Sleep is so important for an active person to get. Your body does a lot of repairing while you sleep and if you deprive your body of precious sleep hours then you can not function to your best. You need a good night sleep. This is funny coming from me because those of you that know me on a personal level know that I don't sleep but I try really hard. I know how important it is and when I do get a good night sleep my energy level is twice as high. I do my best and get to bed at a decent hour and then awake early and get my exercise in. If you wait to long then the chances are you won't do it in the heat of the day. I want you to try your best to get in 7-8 hours of sleep and awake early and get in your exercise before 8am. I promise you will feel better about the day and your energy level stays high.

I will not be here next Wednesday to email you out another challenge so please look back at all the challenges you have had and pick one that you know worked for you and do it. I will be soaking up some sun and having a much needed rest. Good luck to all of you and thank you for loving Zumba. Spread the word because we want to fill all our classes this summer! I love you all!!