Zumba Girls is supporting a Feb. thru March weight loss contest. Here are the details and how it works. The blog that you will be responding to is, www.nubody.blogspot.com. Sounds like a good way to help you loose weight with a support system. Check it out and get started. Don't forget to add in your Zumba for your exercise. Good Luck!!
February 1st 2009 - March 31st 2009
It will be on a point system:
1 pt drinking at least 64 oz. water
1 pt exercising
1 pt sticking to your food plan (which you must submit and let the other people approve)
1 pt NO refined sugar, candy, pop, sweets
4 points per day total. You keep track of your points.
Post daily, weekly, or whenever you can. Let us know how many points you have so far, struggles, goals, accomplishments, helpful hints, etc.
Winners are the person(s) with the most points at the end of the competition!!!
1 comment:
If you want to participate you can email me at brittybrat111@hotmail.com and we will send you an invite to post on the blog. Also, please email me your food plan so the other participants can approve it (just so no one is getting a point for eating 6000 calories per day...lol!) Kerry is also willing to take a look at the food plans, which is a great resource if you are unsure what will really assist you in losing weight!
Britney
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