Wednesday, May 5, 2010

Tik Tok Routine

We finally recorded a few songs so check back every few days to learn some of our newer routines!

video
Hey everyone!

I hope you all had a great weekend! I for sure did! I volunteered for 7 hours on the marathon portion of the Ironman and then for 3 hours at the finish line. That whole day was so inspirational to me and I was in complete amazement at all the athletes and their determination to finish. It was the coolest thing I have been apart of in a long time. I hope that each of you got to see some part of the race so you know what I am talking about. If you did not then you have four more years every May to see it. I will definitely be a volunteer every year!

Marti and I will have tank tops next week for you to buy. They will be $18 each and the colors are: black, pink, gray and aqua blue. We only have 10 of each color so make sure you get your tank before the color and size is gone that you want. We will each have some at all our classes.

For those of you that ordered zumbawear from me then your order should be in next week as well. Zumba is great in all aspects but their shipping takes forever so we have to patiently wait for our fun clothes to show up!


Week #17 Challenge - Run!

I don't know about you but running is not my favorite thing to do but I know how good it can be for your heart and the weight loss process so I do it. I want you to get out and run this weekend. Turn on your ipod, or find a good friend to talk to and hit the open road. I want you to get in 5 miles over the next week. Try not to have be on the treadmill the whole time. Running outside is way better but stay on the asphalt. Cement is to hard on your knees so be careful out there but enjoy it! You might find that you like it and at times I love it. It really depends on your attitude! So step out of your comfort zone and do something you usually wouldn't do! I will hit the open road myself!


Personal Training- as most of you know I am now a personal trainer and I have been loving every minute of it. I am pleased to say my Loser Group has lost a combined total of 30 inches. They are so amazing to work with and to see their determination pushes me to be a better person! I have determined my prices so I will let you know and if you are interested please contact me by phone: 668-8324

per 1 hour session - $40
(If you and one friend want to split this and train together that is a great way to go)

I will do packages but each package could be different so at time of consultation we can determine a package price.

6 week training with 12 sessions with four or more - $200 each (4 person minimum)

Times for training will vary due to the fact that I have 4 children and a crazy life (like most people these days) but I will do my best to accommodate you and your needs as well so call soon so that you can get your pick of training times.

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Zumba training - Have you ever thought to yourself, man I just can't quite get the routine down or I want to learn the salsa better well, I am going to start personal zumba classes for those of you that would like to have some time with just me. All you need to do is find 5 people and call me and schedule a personal zumba class totally catered to your group and what you need for 1 hour. I will break down songs, teach them over and over..... I will do whatever you tell me you want or need to learn. I will be your personal zumba instructor. For a 1 hour session is will be $10 per person, minimum of 5 people. So grab your friends and call me to schedule your next hour of pure fun and learning. (It will not be the same as a Zumba class because I want you to learn the things you need to or want too).