Wednesday, June 23, 2010

Week #24


It is still Wednesday but I only have 1 1/2 hours left to get this to you before Thursday comes. I didn't forget about you but time flies when you are having tons of fun with family. My sis has been here for 3 weeks from Mississippi and I have been loving every minute of it. I have filled her with lots of Zumba and have re lit the fire under her to start instructing again back home. Zumba does wonders for your soul and I love it. It is cheap therapy so make sure when you are feeling down or having a crappy day then please come join me or Marti at one of our Zumba classes and let us uplift you through music. There is no better way in my book then to embrace the Zumba love and bring out the inner self confidence that is in all of us!

Zumba around town - there is a Club Zumba Night at the Washington Rec Center on Friday at 6:30-8:30pm. The cost is $2 for members and $5 for non-members. It is a Twilight themed dance party and there will be door prizes so get your Vampire on and go Zumba with April!!

Our vol. 3 DVD is in the making!! I hope to have them back next week sometime. We will keep you posted on the exact day that we will have them in our bags to sale at our classes. The DVD is great to have. It gives you a full work out if you can't make it to a live class or it helps you gain the confidence that so many think they need to have to come to a Zumba class. Remember you are loved o matter what but if you need that extra boost you will want to purchase one and it will help you learn some of the routines that we do in our classes.

I love fruit so I hope you loved it too this last week. Keep up the good habit of eating some fruit everyday because it is very good for you and a very good way to get natural sugar in your body instead of the processed sugar that is not good for you. So for the next two weeks (I will be at girls camp next week so I can't email out) here is your challenge.

Week #24 Challenge - Reading, a 2 week challenge!

One other thing I love to do is read. I find so much joy in reading good books. I want you to go find yourself a good self help book or article that will help uplift you on the inside. We all need help and sometimes we don't even know why we have inner struggles but we need to find out ways to release them so that our inner beauty shows more. We all have so much to give in the world and if we are struggling from the inside out then we need to find out why and then start to fix them. Self help books and articles are awesome ways to help you out. The book stores have so many or ask a friend because everyone you would be surprised that a lot of people have already read some good books so ask around! Like I said, I won't be here next week so you have 2 weeks before you will hear from me so challenge yourself to do this, it will help!!

I love my Zumba girls so I hope you have a wonderful 2 weeks and I will see you soon!