Zumba Girls is supporting a Feb. thru March weight loss contest. Here are the details and how it works. The blog that you will be responding to is, www.nubody.blogspot.com. Sounds like a good way to help you loose weight with a support system. Check it out and get started. Don't forget to add in your Zumba for your exercise. Good Luck!!
February 1st 2009 - March 31st 2009
It will be on a point system:
1 pt drinking at least 64 oz. water
1 pt exercising
1 pt sticking to your food plan (which you must submit and let the other people approve)
1 pt NO refined sugar, candy, pop, sweets
4 points per day total. You keep track of your points.
Post daily, weekly, or whenever you can. Let us know how many points you have so far, struggles, goals, accomplishments, helpful hints, etc.
Winners are the person(s) with the most points at the end of the competition!!!
Saturday, January 31, 2009
Thursday, January 29, 2009
January Drawing
Congratulations to Lindsey McLaws who won our January drawing. Now she can wear her Zumba t-shirt everywhere she goes. Ok, maybe not everywhere but at least to Zumba sometimes. Make sure you come every week with a punch pass to put your name in the drawing so you can be our lucky February winner! We had a awesome class last night. I could see the smiles and that is why I do what I do!! Have a fabulous week and tell everyone you know how much you love Zumba!
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