Welcome back to myself and did you girls have a nice break from me? I soaked up some good sun last week and now I am back into the swing of things. Please forgive me but after taking time off it takes my brain a few times to get all the routines back into my head so apologies to the last couple classes I have taught for I messed up more then I would have normally! I hope you are all taking advantage of the Wednesday night class at Desert Palms. We are excited that we can give you three nights a week of party Zumba action! The lights are finally all up and going so you can now see the instructor after the hour of 9pm although that spot light is a killer! It throws off a lot of heat so apologies to the front row ladies who may on a occasion get some sweat flying from the stage, but hey that is why we love Zumba right, sweat-fun-dancing!!
Our volume 3 DVD has been finished in the editing department! I will be sending it to production early next week and so by the 1st of July sometime they will be here and ready to sale. Again, like last time we had tons of fun filming this for you. We laugh and have a great time! Marti and I watched the outtakes and laughed until our stomachs hurt but my daughter watched them and didn't laugh at all. So I guess Marti and I think we are more hilarious then my 12 year old but hey what do they know at this age and I guess we understand the circumstances more. Anyway, I will keep you posted on the exact date that we will have them in hand to sale.
So I hope you picked your favorite challenge to do last week and if not then you had a break like me and that is always ok in my book, sometimes! It's time to get back on track so here is your next challenge.
Week #23 - Fruit, yummy fruit!
In the summertime we tend not to eat as much due to the temperature outside which can a be a good thing sometimes. I want you to pick up your fruit intake for a week. Now there is fruit that is better for you and some that you want to limit yourself on. Here is a list of lots of and not so much -
Lots of
any kind of berry
watermelon (squeeze a little lime juice on it and it makes it delicious)
citrus
peaches
nectarines
mango
Not so much
bananas
apples
grapes
pineapple
Have at least 2-3 servings a day! Summertime is the best time to enjoy the sweet taste of fruit and it always feels light in your stomach!
Alright, ladies that is it for this week so enjoy yourselves, feel good about yourselves and love yourselves for who you are!! Peace, Love, Zumba!!
Wednesday, June 16, 2010
Wednesday, June 2, 2010
Week #21
Hello girls,
How is your summer going so far? My kids have been completely occupied with cousins so I have not heard the "I'm bored", yet but I am sure it is coming soon! I hope you are all gearing up for some really warm weather coming up because it is only getting hotter! I can't wait! I love to get my exercise in during the morning time then when the sun comes out we lounge by the pool for the afternoon!
Besides your challenge this week the only news is:
Desert Palms - they have added a Wednesday night 8:30pm class. You can get 3 nights a week now so soak it up it may only last through the summer!
Rec Center - they have added more daycare hours for you Zumba ladies. They now have daycare from 5:30-7:30pm on weekdays and from 8-9am on Saturdays. It is just for you so make sure you pass the word just in case you or any friends need the daycare. All fees are the same.
Week #21 Challenge - Sleep / Rest!!
Sleep is so important for an active person to get. Your body does a lot of repairing while you sleep and if you deprive your body of precious sleep hours then you can not function to your best. You need a good night sleep. This is funny coming from me because those of you that know me on a personal level know that I don't sleep but I try really hard. I know how important it is and when I do get a good night sleep my energy level is twice as high. I do my best and get to bed at a decent hour and then awake early and get my exercise in. If you wait to long then the chances are you won't do it in the heat of the day. I want you to try your best to get in 7-8 hours of sleep and awake early and get in your exercise before 8am. I promise you will feel better about the day and your energy level stays high.
I will not be here next Wednesday to email you out another challenge so please look back at all the challenges you have had and pick one that you know worked for you and do it. I will be soaking up some sun and having a much needed rest. Good luck to all of you and thank you for loving Zumba. Spread the word because we want to fill all our classes this summer! I love you all!!
How is your summer going so far? My kids have been completely occupied with cousins so I have not heard the "I'm bored", yet but I am sure it is coming soon! I hope you are all gearing up for some really warm weather coming up because it is only getting hotter! I can't wait! I love to get my exercise in during the morning time then when the sun comes out we lounge by the pool for the afternoon!
Besides your challenge this week the only news is:
Desert Palms - they have added a Wednesday night 8:30pm class. You can get 3 nights a week now so soak it up it may only last through the summer!
Rec Center - they have added more daycare hours for you Zumba ladies. They now have daycare from 5:30-7:30pm on weekdays and from 8-9am on Saturdays. It is just for you so make sure you pass the word just in case you or any friends need the daycare. All fees are the same.
Week #21 Challenge - Sleep / Rest!!
Sleep is so important for an active person to get. Your body does a lot of repairing while you sleep and if you deprive your body of precious sleep hours then you can not function to your best. You need a good night sleep. This is funny coming from me because those of you that know me on a personal level know that I don't sleep but I try really hard. I know how important it is and when I do get a good night sleep my energy level is twice as high. I do my best and get to bed at a decent hour and then awake early and get my exercise in. If you wait to long then the chances are you won't do it in the heat of the day. I want you to try your best to get in 7-8 hours of sleep and awake early and get in your exercise before 8am. I promise you will feel better about the day and your energy level stays high.
I will not be here next Wednesday to email you out another challenge so please look back at all the challenges you have had and pick one that you know worked for you and do it. I will be soaking up some sun and having a much needed rest. Good luck to all of you and thank you for loving Zumba. Spread the word because we want to fill all our classes this summer! I love you all!!
Wednesday, May 26, 2010
Week #20
Wow! Summer is here!
The craziness begins! I tend to love summer for the first month and then come July I am ready for school to start. The summer brings so much fun and family time. I hope that all of you have fun things planned for you and your families over the next 2 months. The possibilities for exercise are endless!
Alright you asked for it and I begged so starting June 9th there will be a Wednesday night Zumba at 8:30pm at Desert Palms. That's right you can get your Zumba fix all three nights now! We instructors are excited to bring you tons of fun 3 hot nights every week in the summer! Bring your friends and family! They don't need to have a membership. We have options for out of town-ers and those of you that just love to Zumba only.
Each class is $5 (if you are not a member) or 10 time punch pass is $42.50 (that makes it $4.25 per class) the cheapest by far in town!
Tank tops are going quick so get yours soon! $18 each
DVD Volume 3 is in the making starting tomorrow. It will take us about a month to get the final copies so we will keep you posted when they will be finished and ready to sell!
Week #20 Challenge - Yummy Summer Recipes!
One of our biggest challenges is finding good healthy recipes to make for our family that taste good and are low in calories. I have come across a lot of them and have tried them all so I will send out a new recipe every once in awhile for you to try in your homes. I am sending out a yummy Salad recipe that is really good, Spinach Salad with Shrimp. Now if you don't like shrimp then you can always add chicken. You may have been to Applebee's and purchased this Salad to eat but let me tell you how many calories are in this salad from Applebee's, 1,071 calories! What, a salad! Yes, you need to be really careful when you order salads. Most everyone orders a salad thinking that they are being really healthy but most likely you are not. There are so many hidden calories everywhere that you have no idea about. Caesar Salad can have up to 1700 calories in it. Not so good when your calorie intake is around 1500 for the whole day! Beware of what you are eating and try not to eat out very often, it may be scary!! Now, this salad I think tastes better and the calories are really low, because you know what is going into the salad. Try it out over the next week and also take sometime to look through cookbooks for some new recipes. If it does not list the calories then stay far away from it. A good cookbook will always tell you the calories per serving!
Shrimp Spinach Salad Serves 4 - calories per serving 220
6 strips of bacon, cut into small pieces or I used fresh bacon bits
1/2 red onion, sliced
1 cup sliced mushrooms
8 oz shrimp or use chicken if you don't like seafood
2 tbsp pine nuts
1 tbsp Dijon mustard
3 tbsp red wine vinegar
Olive oil
1 6oz bag of fresh spinach
2 hard boiled eggs, sliced
1. heat a large skillet pan over medium heat. Cook bacon until crispy, 5 to 7 minutes. Use a slotted spoon to transfer to a paper towel on plate and reserve
2. Add onion and mushrooms to the pan and cook until the onions begin to brown. Season shrimp with salt and pepper and add to pan, along with the pine nuts. Cook until shrimp are pink and firm, no more than 4 mins. Stir the mustard and vinegar into the pan; season with salt and pepper. If the pan looks dry, add a splash of olive oil.
3. Divide the spinach and eggs up on four plates and top with the hot shrimp mixture and some of the liquid in the pan. Sprinkle with bacon bits.
Enjoy!
The craziness begins! I tend to love summer for the first month and then come July I am ready for school to start. The summer brings so much fun and family time. I hope that all of you have fun things planned for you and your families over the next 2 months. The possibilities for exercise are endless!
Alright you asked for it and I begged so starting June 9th there will be a Wednesday night Zumba at 8:30pm at Desert Palms. That's right you can get your Zumba fix all three nights now! We instructors are excited to bring you tons of fun 3 hot nights every week in the summer! Bring your friends and family! They don't need to have a membership. We have options for out of town-ers and those of you that just love to Zumba only.
Each class is $5 (if you are not a member) or 10 time punch pass is $42.50 (that makes it $4.25 per class) the cheapest by far in town!
Tank tops are going quick so get yours soon! $18 each
DVD Volume 3 is in the making starting tomorrow. It will take us about a month to get the final copies so we will keep you posted when they will be finished and ready to sell!
Week #20 Challenge - Yummy Summer Recipes!
One of our biggest challenges is finding good healthy recipes to make for our family that taste good and are low in calories. I have come across a lot of them and have tried them all so I will send out a new recipe every once in awhile for you to try in your homes. I am sending out a yummy Salad recipe that is really good, Spinach Salad with Shrimp. Now if you don't like shrimp then you can always add chicken. You may have been to Applebee's and purchased this Salad to eat but let me tell you how many calories are in this salad from Applebee's, 1,071 calories! What, a salad! Yes, you need to be really careful when you order salads. Most everyone orders a salad thinking that they are being really healthy but most likely you are not. There are so many hidden calories everywhere that you have no idea about. Caesar Salad can have up to 1700 calories in it. Not so good when your calorie intake is around 1500 for the whole day! Beware of what you are eating and try not to eat out very often, it may be scary!! Now, this salad I think tastes better and the calories are really low, because you know what is going into the salad. Try it out over the next week and also take sometime to look through cookbooks for some new recipes. If it does not list the calories then stay far away from it. A good cookbook will always tell you the calories per serving!
Shrimp Spinach Salad Serves 4 - calories per serving 220
6 strips of bacon, cut into small pieces or I used fresh bacon bits
1/2 red onion, sliced
1 cup sliced mushrooms
8 oz shrimp or use chicken if you don't like seafood
2 tbsp pine nuts
1 tbsp Dijon mustard
3 tbsp red wine vinegar
Olive oil
1 6oz bag of fresh spinach
2 hard boiled eggs, sliced
1. heat a large skillet pan over medium heat. Cook bacon until crispy, 5 to 7 minutes. Use a slotted spoon to transfer to a paper towel on plate and reserve
2. Add onion and mushrooms to the pan and cook until the onions begin to brown. Season shrimp with salt and pepper and add to pan, along with the pine nuts. Cook until shrimp are pink and firm, no more than 4 mins. Stir the mustard and vinegar into the pan; season with salt and pepper. If the pan looks dry, add a splash of olive oil.
3. Divide the spinach and eggs up on four plates and top with the hot shrimp mixture and some of the liquid in the pan. Sprinkle with bacon bits.
Enjoy!
Wednesday, May 19, 2010
Week #19
Hey girls,
Wow, it is getting hotter and I love it! Summer is around the corner (literally next week) and I can't wait for all the fun and chaos that it brings. I hope you have all filled up your summer months with family vacations, reunions, EXERCISE, and just being plain lazy! Summer brings on a whole new meaning to exercise for me. It is a time that you can try so many new things. Remember exercise does not have to be in the form of boring. It just means getting your body active. I love to take my kids to the river and play around, we go to Veyo and catch crawdads, bike rides, swimming, Sandhollow Reservoir, etc... We are so blessed to live close to so many great locations that we can keep our bodies active! Be creative this summer!
I am trying my best to get another Zumba class on Wednesday Nights at Desert Palms but I need your help! You need to put in the suggestion box that you want one. They usually cut classes for summer so if we want to add then we have got to have our voice heard! I have also heard that the Rec Center would also like an Wednesday evening class? If this is true please I will beg and plead for you but I need you to make your voices heard as well. Get those suggestions asap before the summer schedules are set in stone.
Week #19 Challenge - Swim (you knew it was coming)
This is my last week that I will be stuck on the events of a Triathlon. Swimming is one of the best forms of exercise you can do for yourself and I don't mean dog paddle. I mean get out there and freestyle, breast stroke, back stroke and if you can do the butterfly more power to ya because I can not! When I started my first training for a triathlon back in 2005 with in a month of swimming twice a week I lost 2 inches off my chest circumference (no my bust stayed the same). I had to buy a new bra which was awesome. Since then I have been the same. Well now that I am in training again my measurements are going down and I have only swam 4 times. Sorry, I am going by my bra size but since I do not use a scale I go off of how my clothes fit and I have to use the tightest clasp on my bra now, that is a good thing! Besides the smaller bra, hehe, swimming is great for your heart and endurance (more important obviously)! I love that when I get out of the pool I am not a sweaty mess. Your core temp rises while swimming but you don't get the after math of exercising! Anyway, I want you to get in a pool and swim some laps. Sand Hollow, Washington Rec, have great lap pools. Try something new this week and go swimming. All you need is some goggles and a hair tie. Swim caps are best but I don't want you to have to go buy anything. Everyone has goggles lying around. So besides Zumba this week go to the swim pool just once to try it out! If anyone ever decides that they love it then let me know because I can train you how to swim properly and effectively so that you get the most out of your workout!
We still have tank tops left. They are $18 so pick them up quick before your size gets picked through!
We have a fellow Zumba girl that is doing great things for herself and I wanted to pass it along. Feel free to let me know of any of your achievements outside of Zumba and I will always put a plug into my weekly emails for you. I love that we are all so talented and I love sharing it with all of you!
Her name is Alicia Buck and she is an author. She lives her in St. George and has written a young adult book. It has been published and she will be doing a book signing on June 5th from 1:00 to 3:00 pm at Barnes and Noble. This is an amazing accomplishment. Something that my brain could never do!! Her book is call "Flecks of Gold" and it is a young adult fantasy, so if anyone likes magic, adventure, and a bit of romance I hope you will go and support one of your fellow Zumba girls! I will be there. I love reading books along side of my 12 year old and it sounds like she would love it and me too!
Have a wonderful week girls!
Wow, it is getting hotter and I love it! Summer is around the corner (literally next week) and I can't wait for all the fun and chaos that it brings. I hope you have all filled up your summer months with family vacations, reunions, EXERCISE, and just being plain lazy! Summer brings on a whole new meaning to exercise for me. It is a time that you can try so many new things. Remember exercise does not have to be in the form of boring. It just means getting your body active. I love to take my kids to the river and play around, we go to Veyo and catch crawdads, bike rides, swimming, Sandhollow Reservoir, etc... We are so blessed to live close to so many great locations that we can keep our bodies active! Be creative this summer!
I am trying my best to get another Zumba class on Wednesday Nights at Desert Palms but I need your help! You need to put in the suggestion box that you want one. They usually cut classes for summer so if we want to add then we have got to have our voice heard! I have also heard that the Rec Center would also like an Wednesday evening class? If this is true please I will beg and plead for you but I need you to make your voices heard as well. Get those suggestions asap before the summer schedules are set in stone.
Week #19 Challenge - Swim (you knew it was coming)
This is my last week that I will be stuck on the events of a Triathlon. Swimming is one of the best forms of exercise you can do for yourself and I don't mean dog paddle. I mean get out there and freestyle, breast stroke, back stroke and if you can do the butterfly more power to ya because I can not! When I started my first training for a triathlon back in 2005 with in a month of swimming twice a week I lost 2 inches off my chest circumference (no my bust stayed the same). I had to buy a new bra which was awesome. Since then I have been the same. Well now that I am in training again my measurements are going down and I have only swam 4 times. Sorry, I am going by my bra size but since I do not use a scale I go off of how my clothes fit and I have to use the tightest clasp on my bra now, that is a good thing! Besides the smaller bra, hehe, swimming is great for your heart and endurance (more important obviously)! I love that when I get out of the pool I am not a sweaty mess. Your core temp rises while swimming but you don't get the after math of exercising! Anyway, I want you to get in a pool and swim some laps. Sand Hollow, Washington Rec, have great lap pools. Try something new this week and go swimming. All you need is some goggles and a hair tie. Swim caps are best but I don't want you to have to go buy anything. Everyone has goggles lying around. So besides Zumba this week go to the swim pool just once to try it out! If anyone ever decides that they love it then let me know because I can train you how to swim properly and effectively so that you get the most out of your workout!
We still have tank tops left. They are $18 so pick them up quick before your size gets picked through!
We have a fellow Zumba girl that is doing great things for herself and I wanted to pass it along. Feel free to let me know of any of your achievements outside of Zumba and I will always put a plug into my weekly emails for you. I love that we are all so talented and I love sharing it with all of you!
Her name is Alicia Buck and she is an author. She lives her in St. George and has written a young adult book. It has been published and she will be doing a book signing on June 5th from 1:00 to 3:00 pm at Barnes and Noble. This is an amazing accomplishment. Something that my brain could never do!! Her book is call "Flecks of Gold" and it is a young adult fantasy, so if anyone likes magic, adventure, and a bit of romance I hope you will go and support one of your fellow Zumba girls! I will be there. I love reading books along side of my 12 year old and it sounds like she would love it and me too!
Have a wonderful week girls!
Wednesday, May 12, 2010
Week #18 / 2-step
We had a few people request the 2-step on video so scroll down to see 3 of your Zumba instructors 2-step it up!
Ok so our Zumba classes are going great! We love all of you that join us on a weekly basis and share your love of Zumba with us! Summer is coming fast although the weather is not cooperating but school will be out in 2 1/2 weeks and then it is go time. It seems to me that each summer gets so booked up with all the extra activities and vacations and whatever else we decide to book ourselves with. Let's just not forget how important it is to take time each week for ourselves so that we can be better people. Make sure you join us during the summer time so that you can release the stress of all the chaos the goes on around us.
We are thinking of adding a Wednesday night class at Desert Palms at 8:30pm. That would give you 3 nights of Zumba party action! If you would like to see that happen then please put it in the suggestion box at the front desk. The more we get the better chance we have to get it going for you!!
Here is a great Zumba story -
Thanks for the great class; I just started in Jan. and I'm hooked :) I have a master's degree in health education and have run wellness programs for hospitals for many years. We moved here from Jackson Hole where I was director of wellness for hospital employees & the community, and managed a small gym for employees. Even though I've worked out every day most of my life, I've saw a big change in my weight after a hysterectomy 10 years ago. Aging and hormones; a tough combo! I've lost 15 pounds since starting Zumba; I consider it a big (but fun) shock to my system :) I still swim and hike every week to mix it up, but I plan to keep Zumba-ing forever!
Heather
Thank you Heather for sharing and I am pretty sure I will be zumba-ing with ya forever as well!
Did any of you get out and run? To be honest with ya I didn't get out until this morning. So I ran my 5 miles in one shot but I enjoyed myself, which is surprising since I don't love to run. The open air and the road with good tunes seemed to work for me this morning. I hope you enjoyed yourself as well!
Week #18 Challenge - Biking!
I think you can see where I am going with this, but since the Ironman it has sparked my love for triathlons again. I have done 9 in the past and I loved doing them but since Zumba and marathon training I sort of just dropped out. They are so much fun to do and they are truly the best thing you can do fitness wise. The reason is, you are in constant cross training and your body never gets burned out. So most of you may never do a triathlon but you might as well try the activities that go along with one. Anyone can do a triathlon and I promise you that! So if anyone can do one then for sure you can do each activity by itself. I want you to get out on your bike this next week. It doesn't matter what kind of bike you have, I don't even care if it's your kids bmx bike, I just want you to get out and ride. Find that inner kid in yourself and remember how much fun it is to ride a bike. Make sure you wear a helmet and be safe as always! If you don't have a bike then borrow a neighbors, they are not going to care so get out there and just do it!
Marti and I have tank tops! We have split them up so we each have all the colors and we will be taking them to all of our classes. They are $18 each. Get one soon before the size and color disappears.
My loser club is almost coming to a close and I can not tell you how much fun we have had! I am so proud of these ladies and all the hard work they have done. I will let you know how much the group lost when we do our final weigh-in. If you happen to see any of my girls please tell them how awesome they are!! I will be doing this again in the fall so if anyone is interested keep that in mind.
Ok so our Zumba classes are going great! We love all of you that join us on a weekly basis and share your love of Zumba with us! Summer is coming fast although the weather is not cooperating but school will be out in 2 1/2 weeks and then it is go time. It seems to me that each summer gets so booked up with all the extra activities and vacations and whatever else we decide to book ourselves with. Let's just not forget how important it is to take time each week for ourselves so that we can be better people. Make sure you join us during the summer time so that you can release the stress of all the chaos the goes on around us.
We are thinking of adding a Wednesday night class at Desert Palms at 8:30pm. That would give you 3 nights of Zumba party action! If you would like to see that happen then please put it in the suggestion box at the front desk. The more we get the better chance we have to get it going for you!!
Here is a great Zumba story -
Thanks for the great class; I just started in Jan. and I'm hooked :) I have a master's degree in health education and have run wellness programs for hospitals for many years. We moved here from Jackson Hole where I was director of wellness for hospital employees & the community, and managed a small gym for employees. Even though I've worked out every day most of my life, I've saw a big change in my weight after a hysterectomy 10 years ago. Aging and hormones; a tough combo! I've lost 15 pounds since starting Zumba; I consider it a big (but fun) shock to my system :) I still swim and hike every week to mix it up, but I plan to keep Zumba-ing forever!
Heather
Thank you Heather for sharing and I am pretty sure I will be zumba-ing with ya forever as well!
Did any of you get out and run? To be honest with ya I didn't get out until this morning. So I ran my 5 miles in one shot but I enjoyed myself, which is surprising since I don't love to run. The open air and the road with good tunes seemed to work for me this morning. I hope you enjoyed yourself as well!
Week #18 Challenge - Biking!
I think you can see where I am going with this, but since the Ironman it has sparked my love for triathlons again. I have done 9 in the past and I loved doing them but since Zumba and marathon training I sort of just dropped out. They are so much fun to do and they are truly the best thing you can do fitness wise. The reason is, you are in constant cross training and your body never gets burned out. So most of you may never do a triathlon but you might as well try the activities that go along with one. Anyone can do a triathlon and I promise you that! So if anyone can do one then for sure you can do each activity by itself. I want you to get out on your bike this next week. It doesn't matter what kind of bike you have, I don't even care if it's your kids bmx bike, I just want you to get out and ride. Find that inner kid in yourself and remember how much fun it is to ride a bike. Make sure you wear a helmet and be safe as always! If you don't have a bike then borrow a neighbors, they are not going to care so get out there and just do it!
Marti and I have tank tops! We have split them up so we each have all the colors and we will be taking them to all of our classes. They are $18 each. Get one soon before the size and color disappears.
My loser club is almost coming to a close and I can not tell you how much fun we have had! I am so proud of these ladies and all the hard work they have done. I will let you know how much the group lost when we do our final weigh-in. If you happen to see any of my girls please tell them how awesome they are!! I will be doing this again in the fall so if anyone is interested keep that in mind.
Wednesday, May 5, 2010
Tik Tok Routine
We finally recorded a few songs so check back every few days to learn some of our newer routines!
Hey everyone!
I hope you all had a great weekend! I for sure did! I volunteered for 7 hours on the marathon portion of the Ironman and then for 3 hours at the finish line. That whole day was so inspirational to me and I was in complete amazement at all the athletes and their determination to finish. It was the coolest thing I have been apart of in a long time. I hope that each of you got to see some part of the race so you know what I am talking about. If you did not then you have four more years every May to see it. I will definitely be a volunteer every year!
Marti and I will have tank tops next week for you to buy. They will be $18 each and the colors are: black, pink, gray and aqua blue. We only have 10 of each color so make sure you get your tank before the color and size is gone that you want. We will each have some at all our classes.
For those of you that ordered zumbawear from me then your order should be in next week as well. Zumba is great in all aspects but their shipping takes forever so we have to patiently wait for our fun clothes to show up!
Week #17 Challenge - Run!
I don't know about you but running is not my favorite thing to do but I know how good it can be for your heart and the weight loss process so I do it. I want you to get out and run this weekend. Turn on your ipod, or find a good friend to talk to and hit the open road. I want you to get in 5 miles over the next week. Try not to have be on the treadmill the whole time. Running outside is way better but stay on the asphalt. Cement is to hard on your knees so be careful out there but enjoy it! You might find that you like it and at times I love it. It really depends on your attitude! So step out of your comfort zone and do something you usually wouldn't do! I will hit the open road myself!
Personal Training- as most of you know I am now a personal trainer and I have been loving every minute of it. I am pleased to say my Loser Group has lost a combined total of 30 inches. They are so amazing to work with and to see their determination pushes me to be a better person! I have determined my prices so I will let you know and if you are interested please contact me by phone: 668-8324
per 1 hour session - $40
(If you and one friend want to split this and train together that is a great way to go)
I will do packages but each package could be different so at time of consultation we can determine a package price.
6 week training with 12 sessions with four or more - $200 each (4 person minimum)
Times for training will vary due to the fact that I have 4 children and a crazy life (like most people these days) but I will do my best to accommodate you and your needs as well so call soon so that you can get your pick of training times.
________________________________________________________________
Zumba training - Have you ever thought to yourself, man I just can't quite get the routine down or I want to learn the salsa better well, I am going to start personal zumba classes for those of you that would like to have some time with just me. All you need to do is find 5 people and call me and schedule a personal zumba class totally catered to your group and what you need for 1 hour. I will break down songs, teach them over and over..... I will do whatever you tell me you want or need to learn. I will be your personal zumba instructor. For a 1 hour session is will be $10 per person, minimum of 5 people. So grab your friends and call me to schedule your next hour of pure fun and learning. (It will not be the same as a Zumba class because I want you to learn the things you need to or want too).
I hope you all had a great weekend! I for sure did! I volunteered for 7 hours on the marathon portion of the Ironman and then for 3 hours at the finish line. That whole day was so inspirational to me and I was in complete amazement at all the athletes and their determination to finish. It was the coolest thing I have been apart of in a long time. I hope that each of you got to see some part of the race so you know what I am talking about. If you did not then you have four more years every May to see it. I will definitely be a volunteer every year!
Marti and I will have tank tops next week for you to buy. They will be $18 each and the colors are: black, pink, gray and aqua blue. We only have 10 of each color so make sure you get your tank before the color and size is gone that you want. We will each have some at all our classes.
For those of you that ordered zumbawear from me then your order should be in next week as well. Zumba is great in all aspects but their shipping takes forever so we have to patiently wait for our fun clothes to show up!
Week #17 Challenge - Run!
I don't know about you but running is not my favorite thing to do but I know how good it can be for your heart and the weight loss process so I do it. I want you to get out and run this weekend. Turn on your ipod, or find a good friend to talk to and hit the open road. I want you to get in 5 miles over the next week. Try not to have be on the treadmill the whole time. Running outside is way better but stay on the asphalt. Cement is to hard on your knees so be careful out there but enjoy it! You might find that you like it and at times I love it. It really depends on your attitude! So step out of your comfort zone and do something you usually wouldn't do! I will hit the open road myself!
Personal Training- as most of you know I am now a personal trainer and I have been loving every minute of it. I am pleased to say my Loser Group has lost a combined total of 30 inches. They are so amazing to work with and to see their determination pushes me to be a better person! I have determined my prices so I will let you know and if you are interested please contact me by phone: 668-8324
per 1 hour session - $40
(If you and one friend want to split this and train together that is a great way to go)
I will do packages but each package could be different so at time of consultation we can determine a package price.
6 week training with 12 sessions with four or more - $200 each (4 person minimum)
Times for training will vary due to the fact that I have 4 children and a crazy life (like most people these days) but I will do my best to accommodate you and your needs as well so call soon so that you can get your pick of training times.
Zumba training - Have you ever thought to yourself, man I just can't quite get the routine down or I want to learn the salsa better well, I am going to start personal zumba classes for those of you that would like to have some time with just me. All you need to do is find 5 people and call me and schedule a personal zumba class totally catered to your group and what you need for 1 hour. I will break down songs, teach them over and over..... I will do whatever you tell me you want or need to learn. I will be your personal zumba instructor. For a 1 hour session is will be $10 per person, minimum of 5 people. So grab your friends and call me to schedule your next hour of pure fun and learning. (It will not be the same as a Zumba class because I want you to learn the things you need to or want too).
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