Hello Again!

So I have really neglected our blog and I promise to do better. I will be posting our weekly challenge and also some video routines when I can get them recorded. The video that is posted is one of our newer instructors and her name is Josie. You can also say hello to Melesa in the back ground. I didn't tell her to move so she just gets to be in it! The name of the song is, "Hokey Pokey" by The Puppies and you can get this on itunes. Enjoy and stay up on your challenges!

Week 3 Challenge - Eliminate your favorite item of food and drink!

My favorite item to eat right now is corn chips so good bye for now! When you take out something that you really like you realize how much of that item you really were eating everyday. If you are a soda or fruit juice or whatever makes you go yum yum besides water then eliminate that drink (diet coke drinkers, I am talking to you). I have a big spill on carbonation that I could give you but that will be at a later challenge so for this week it is just taking out items that are your favorite. That doesn't mean supplement with something else but just passing it up for the week. Make sure you write it down in your notebook of challenges how much you realize you are addicted to some items. Write your feelings about it. A lot of times you will achieve goals if you dig down a little deeper and really start to understand why we do things!! Good luck to all of you and remember that loving yourself starts on the inside!

Flashmob!

Ok ladies and gents-
Here is the flashmob routine. I filmed this on the first day of the New Gym being opened so please excuse Margaret and Cameron as they move across the front and there is some talking going on in the back ground. I wanted to re-film but never got a chance so this is as good as it gets! If you don't know about the flashmob please email us and we can update you the info. This will all take place on Dec. 31st. The next practice will be on Dec. 5th at town square park!

New Desert Palms!

3 days left! The new Gym opens on Saturday the 14th. Marti and I personally have toured the building and I was in awe! It is state of the art everything. I can't say enough about the building so the best thing to do is go the new Desert Palms and check it out for your selves. You will not be disappointed. I hope all of you have taken advantage of their special and if not you have until Friday at 1:00 pm to do so! Love you all and we will see you Monday morning ready to shake it!

It's Coming Soon

I know we haven't posted for awhile but we are busy trying to get all the new instructors and our new gym open! That will take place in 10 days! Marti and I are really excited to teach there and we hope that all of you will join us there. Desert Palms will be the hip new place to work out! Once we get established there we will be back to posting our new routines and any other info that we can give you! Thanks again for loving Zumba!

Fantastic Rates!

Hey everyone!

As you know Marti and I have stopped our Wednesday teaching. We feel like we are creating something at Desert Palms that you will not want to pass up. Here is the deal, you will not find it any cheaper so don't even try to go look, so if you go into Desert Palms and speak with Chelsie you can become a member for $18 a month. Everyone always says there is a catch and yes there is one, you will need to sign a 2 year contract but that is it! If you think about it $18 a month gets you all the benefits of the gym, including daycare. Desert Palms will be moving into there new facility in November and I promise you it will be fabulous. They will have new everything!! The aerobics room will be fantastic! I can't wait to start teaching over there. We will be adding 2 night classes on Tues. and Thurs. and also a Sat. class, including the classes we already have. I am also trying to get Zumba kids. You can bring your kids and while you are working out, lifting weights or relaxing in the spa your kids can take the Zumba kids class and start the good habit of exercise in a really fun way! Think about it but not for to long because this deal expires Oct. 31st so hurry into Desert Palms and take advantage of this great deal!

We love you all and still want you to join us for Zumba so please stop in and check it out!

Kerry and Marti

New Routine!

So here is another new one, the song is "Pose" by Pitbull. This one is more geared towards fitness so make sure to focus on your side lunges. Have fun with it and see you soon!! After watching this you are more then welcome to laugh because I was totally cracking up at myself!!

Shake it Baby!

This is a hot shakin' Samba! Please remember that samba is one of the hardest to learn so take your time and don't get frustrated. Learning to shake it latin style is very hard and I still have a lot of work to do so practice, practice! Love you all