Triceps - Chest - Biceps

Here are some of the exercises that you can do with your power 8 band at home. You need to do these at least 3 days a week. Please excuse the model, she was free!

Triceps - 1

Grab one of the rings with both hands.

Make sure that one palm faces downwards

and the other faces upwards.

When you switch to the other tricep just

make sure you have changed positions.

The bottom hand will now be the upper

hand facing upwards.

Triceps - 2

Bring your upper hand and put it on

your opposite shoulder. Tuck your elbow

into your side and keep it there.

You can do this with your legs shoulder

width apart or together but make

sure you do not lock your knees.

Triceps -3

Keeping your elbow to the side pull

down until your arm is in full extension.

Repeat this on both sides for 8-15 reps x 2.

Be creative and add pulses, half way down

and up, down 1 2 up on 3, etc..

Chest - 1

Bring your power 8 band around the

back of your body holding onto both ends.

Chest - 2

Extend arms forward and bring back

to staring position. You are replicating

a push-up but in a standing position.

Make sure you legs are shoulder width

apart and your knees are soft and tighten

your core (abdominal).

Bicep - 1

Put one ring under your foot and grab

the ring with the opposite hand

(right foot / left hand). For a less

challenging bicep work you can grab

the ring with the same hand on the same

side the ring is under your foot

(right foot / right hand).

Remember to always keep your knees

soft and keep your core tight

Bicep - 2

Pull the ring upwards into flexion mode

all the way to the top. Keep your arm

tight to your side. Repeat 8-15 times x2.

Remember to be creative and add half way

up and down, all the way up and half way

down, pulses, up 1 2 3 and down 4, etc.

Remember to switch arms every other time

and keep count so you don't over work one

bicep more then the other.