May 22nd

Thanks again girls for coming to our Zumba class. We hope to see you more through the summer months. Thanks to our friend who showed us how to really samba, because me and Marti can't. I forgot my camera, so this time I do not have pics or video so if any one asks refer them to class #2 so they can see how good you girls Zumba!! If you come to the class and work really hard the whole time you can lose up to 1000 calories per class. So make sure you come to sweat and have fun. If you are on a quest to lose some weight make sure you do other forms of cardio as well as Zumba. Try kickboxing, cycling, or treadmill work. You will see results if you change it up a bit in your routine. Add some weights about 2-3 days a week to build some muscle. Muscle burns fat so make sure you are building muscle while trying to lose the fat. If you have any weight loss questions or concerns please fell free to ask and I will give you all the knowledge I have has an instructor and if I don't have the answer I will find out for you. We are hear to help you achieve your goals. See you next week!

May 21st

Class is tonight girls. Bring your energy, friends, water and lets Zumba!! See you at 8:30 pm

May 15th

Sorry it took so long it get this on the blog. I was washing my windows this morning and fell off my ladder flat on the grate above my window wells. So after 4 advil and some deep breathing I think I will be able to walk again. Anyway, class was great last night! Thank you for your patience on the music. Me and my 3 year old are trying to fix the problem. Thank you for telling your friends about our class and if you talk to any one about Zumba please refer them to our blog so they can see what we do. If any of you have any suggestions please feel free to comment on the blog or email us at zumbahappens@gmail.com. Thanks again, you girls make the class awesome!

May 13th

Zumba class #2 is tomorrow night so don't forget! Bring your friends and a water bottle. It gets pretty hot in the room so prepare yourself to sweat!! We love to sweat and dance!! If you have not already bought a punch pass please show up a little early so we can take care of that before class begins. Thank you and we will see you tomorrow at 8:30 pm!

May 8th

We need to take a poll on what you girls want to see on our blog. Please scroll down and vote!!

May 8th

You girls are awesome!! We had so much fun last night. We hope you had fun as well! Please come back and Zumba with us often and bring your friends with you!! We gave away 7 prizes and we hope the winners liked them. From now on, if you have purchased a punch pass you get to put your name in the drawing every time you come and we will draw out a winner at the end of each month! Thanks again for coming, you girls make the class fun!

May 6th

Don't for get to come our Zumba party and remember you can come try it first without buying a punch pass but I guarantee you'll love it! See you at 8:30 pm at Southwest Dance Studio! We have less than 24 hours so gear up for a lot of fun and exercise!